Cuddling provides various health benefits for women, including reduced stress, enhanced relaxation, and improved heart health.
Physical touch—such as hugging or snuggling—stimulates the release of oxytocin, commonly known as the “cuddle hormone,†which fosters a sense of calm and alleviates anxiety.
Moreover, frequent physical affection can help lower blood pressure and slow the heart rate, supporting overall cardiovascular well-being. Beyond strengthening emotional connections, cuddling also offers measurable physical health benefits.
