Doctors caution that spending over 10 minutes on the toilet can pose significant health risks, such as a higher chance of developing hemorrhoids and weakened pelvic muscles.
Prolonged sitting, combined with gravitational pressure, can disrupt blood flow and strain the veins and rectal muscles. To minimize these risks, experts recommend avoiding distractions like phones while in the bathroom and prioritizing a fiber-rich diet and proper hydration to support healthy bowel movements.
Persistent difficulties lasting more than three weeks may signal a deeper gastrointestinal issue or even colorectal cancer, making it essential to seek medical evaluation.
